Best Italian penicillin soup recipe for colds
If you’re looking for a comforting, healing dish that brings the warmth of Italian tradition straight to your kitchen, look no further than Italian Penicillin Soup—also known as Pastina Soup. This beloved dish is perfect for those cold winter days when all you want is a bowl of something nourishing. It’s also ideal for when you’re feeling under the weather, as it’s packed with wholesome ingredients that provide comfort and health benefits. Whether you’re battling a cold, flu, or simply craving a cozy meal, this soup has got you covered.
Quick Overview of the Recipe and Its Benefits
This Italian Penicillin Soup recipe combines tender chicken, soft pastina (small pasta), savory broth, and aromatic vegetables like carrots, celery, and onion. It’s easy to prepare, takes less than an hour, and offers a warm, flavorful experience in every spoonful. Its healing properties—thanks to the comforting ingredients and savory broth—are one of the reasons it’s called “Italian penicillin.” Packed with protein from chicken, nutrients from vegetables, and a subtle depth from Parmesan, this soup is both delicious and nourishing.
Ingredients
Here’s a breakdown of the essential ingredients you’ll need to create this cozy, heartwarming soup.
| Ingredient | Amount | Notes |
|---|---|---|
| Pastina (small pasta) | 1 cup | You can use tiny star-shaped pasta or any small pasta. |
| Chicken Broth | 4 cups | Preferably homemade or low-sodium. |
| Carrots | 2 medium | Chopped finely. |
| Celery | 2 sticks | Chopped finely. |
| Onion | 1 small | Chopped finely. |
| Garlic | 3 cloves | Minced for flavor. |
| Fresh Thyme | 2-3 sprigs | Adds aromatic flavor. |
| Parmesan Cheese Rind | 1-2 inches | Adds umami depth to the broth. |
| Chicken | 1 breast (or thigh) | Cooked and shredded into bite-sized pieces. |
| Olive Oil | 1 tbsp | For sautéing the vegetables. |
| Salt and Pepper | To taste | For seasoning. |
Substitutes for Key Ingredients
- Pastina: If you can’t find pastina, you can substitute it with small pasta like orzo, stelline, or even rice for a gluten-free option.
- Chicken Broth: You can use vegetable broth if you’re vegetarian or looking for a lighter version of the soup.
- Chicken: Substitute with tofu or tempeh for a plant-based version of the soup.
- Parmesan Rind: If you don’t have a Parmesan rind, you can use a tablespoon of miso paste or nutritional yeast to add umami flavor.
Equipment Needed
Before you start cooking, make sure you have the following tools to make your Italian Penicillin Soup experience a smooth one.
Essential Tools for Making Italian Penicillin Soup
| Equipment | Purpose |
|---|---|
| Large Pot or Dutch Oven | Essential for simmering the soup. |
| Cutting Board & Knife | For chopping vegetables and chicken. |
| Measuring Cups & Spoons | To measure ingredients accurately. |
| Wooden Spoon | To stir the soup gently as it cooks. |
| Soup Ladle | For serving the soup into bowls. |
Optional Equipment for Enhanced Results
| Equipment | Purpose |
|---|---|
| Blender | For puréeing part of the soup to create a creamier texture. |
| Soup Strainer | To remove larger pieces of vegetables if you prefer a smoother broth. |
| Pressure Cooker or Instant Pot | To speed up the process, especially when using homemade chicken broth. |
What to Look for in Essential Equipment
- Best Knife: When chopping the vegetables and chicken, a sharp chef’s knife will make the job easier and safer.
- Best Pot for Soup: A heavy-bottomed pot or Dutch oven is ideal for even heat distribution, preventing burning and ensuring a perfect simmer for your broth.
Step-by-Step Instructions
Now that you have your ingredients and equipment ready, follow these simple steps to make the perfect Italian Penicillin Soup.
Step 1: Prepare the Vegetables and Chicken
Start by chopping the carrots, celery, and onion into small pieces to create a mirepoix (a classic vegetable base for many soups). Mince the garlic finely to release all its flavor. If you haven’t already, shred the cooked chicken into bite-sized pieces.
Step 2: Sauté the Vegetables
In a large pot or Dutch oven, heat olive oil over medium heat. Add the carrots, celery, and onion to the pot, sautéing them for about 5-7 minutes until they soften and become fragrant. Add the minced garlic and continue to sauté for another 1 minute until aromatic.
Step 3: Add Broth and Chicken
Next, pour in the chicken broth and bring it to a simmer. Add the shredded chicken into the pot, followed by the Parmesan rind and fresh thyme. Stir to combine, and let the soup simmer for 15-20 minutes, allowing the flavors to meld together.
Step 4: Add Pastina
Once the vegetables and chicken are cooked, stir in the pastina. Continue to simmer for another 5-7 minutes, or until the pasta is tender and fully cooked.
Step 5: Season and Serve
Taste the soup and season with salt and pepper to your liking. Remove the Parmesan rind before serving, as it has imparted all its flavor to the broth. Ladle the soup into bowls and garnish with extra fresh herbs and Parmesan cheese, if desired.
Tips & Tricks for Success
How to Make Italian Penicillin Soup Even Better
- Add a splash of lemon juice at the end to brighten the flavors.
- For extra richness, stir in a spoonful of mascarpone or cream cheese just before serving.
- Fresh herbs like parsley or basil can add a burst of flavor to the soup.
Common Mistakes to Avoid
- Overcooking the pastina: Keep an eye on the pasta, as pastina can quickly turn mushy if cooked for too long. Add it in towards the end of the simmering process.
- Not adjusting seasoning: After cooking, always taste and adjust salt and pepper for the best flavor balance.
Time-Saving Tips
- Pre-cook your chicken ahead of time or use rotisserie chicken to save on preparation time.
- Use store-bought broth instead of homemade to speed up the process.
Variations and Substitutes
One of the wonderful things about Italian Penicillin Soup (Pastina Soup) is its versatility. Whether you have dietary restrictions or simply want to switch things up, there are plenty of variations and substitutes you can use to customize this dish to your liking.
Italian Penicillin Soup Variations for Different Diets
| Diet | Substitution | Notes |
|---|---|---|
| Vegan | Substitute chicken with tofu or tempeh | Use vegetable broth instead of chicken broth. |
| Gluten-Free | Substitute pastina with rice, quinoa, or gluten-free pasta | Be sure to check the packaging for gluten-free certification. |
| Low-Carb | Use zucchini noodles or cauliflower rice | A great way to enjoy the soup while reducing carbs. |
| Paleo | Substitute pasta with sweet potato cubes | Make sure to use a homemade chicken broth that’s paleo-friendly. |
| Dairy-Free | Omit the Parmesan rind and cheese | Add a splash of nutritional yeast for umami flavor. |
Creative Twists to Try with Italian Penicillin Soup
If you’re looking to get creative, here are a few fun twists to add your personal touch to the classic Italian Penicillin Soup:
- Add greens: A handful of spinach, kale, or arugula can be added during the last few minutes of cooking for a pop of color and added nutrients.
- Spice it up: Add a dash of chili flakes or a spoonful of sriracha for a spicy kick.
- Crispy chicken topping: If you want to add a crunchy element, try frying up some chicken pieces or croutons to sprinkle on top just before serving.
- Lemon zest: A fresh twist of lemon zest right before serving brightens up the soup and adds a refreshing flavor.
How to Serve Italian Penicillin Soup
Now that you’ve prepared your Italian Penicillin Soup, it’s time to serve it up and enjoy. Here are some great suggestions for pairing and serving.
Best Side Dishes to Pair with Italian Penicillin Soup
| Side Dish | Why It Pairs Well |
|---|---|
| Garlic Bread | The perfect accompaniment for soaking up the flavorful broth. |
| Crusty Rolls or Baguette | Ideal for dipping into the soup and adding a satisfying crunch. |
| Mixed Green Salad | A light, refreshing side to balance the richness of the soup. |
| Cheese Plate | Serve with a small platter of mild cheeses, like mozzarella or ricotta. |
Serving Suggestions for Occasions and Meals
Italian Penicillin Soup is perfect for a wide range of occasions. Here are some ideas for when to serve this soul-warming soup:
- Sick Days: It’s the ultimate remedy when you’re feeling under the weather, thanks to its nutritious ingredients and soothing warmth.
- Family Dinner: A quick, hearty meal that’s both satisfying and healthy for everyone in the family.
- Holiday or Special Occasions: Serve as a comforting starter or side dish at holiday dinners or during special gatherings.
- Lunch or Light Dinner: Enjoy as a light yet filling lunch or dinner, perfect for those who want something comforting without overindulging.
Nutritional Information
It’s always helpful to know what you’re putting into your body, especially when you’re cooking something as comforting as Italian Penicillin Soup. Here’s the nutritional breakdown for one serving of this hearty dish.
Calories per Serving
| Serving Size | Calories |
|---|---|
| 1 bowl (1.5 cups) | ~250-300 calories |
Other Key Nutrients
| Nutrient | Amount per Serving |
|---|---|
| Protein | 20g (from chicken and pasta) |
| Carbohydrates | 30g (mainly from pastina) |
| Fat | 8g (from olive oil and Parmesan) |
| Fiber | 3g (from vegetables) |
| Sodium | 600-800mg (depends on broth and seasoning) |
How to Make Italian Penicillin Soup Healthier
While this soup is already packed with healthy ingredients, you can make it even better by considering the following tips:
- Lower the sodium: Use low-sodium or homemade chicken broth to reduce the amount of salt in the soup.
- Increase fiber: Add more fiber-rich vegetables like zucchini, spinach, or green beans for added nutrients.
- Opt for lean protein: Use skinless chicken breasts to reduce the fat content, or swap for plant-based proteins like tofu or tempeh.
- Control the carbs: If you’re watching your carbohydrate intake, substitute the pastina with cauliflower rice or zucchini noodles.
Conclusion
Why You’ll Love This Italian Penicillin Soup
This Italian Penicillin Soup is the ultimate comfort food for any occasion. Whether you’re sick, need a quick weeknight dinner, or want a cozy meal to share with family, this soup will surely hit the spot. It’s packed with flavor, nutrients, and healing ingredients that not only satisfy your hunger but also nourish your body. Plus, it’s incredibly versatile and easy to make, with options for different diets and preferences.
Encourage Readers to Try and Share the Recipe
If you’re ready to warm up with a bowl of this delicious and wholesome soup, we encourage you to give it a try. Whether you follow the recipe as is or add your own twist, we’re confident you’ll love how comforting and satisfying it is. Don’t forget to share this recipe with your loved ones, and feel free to experiment with your favorite variations!
FAQs (Frequently Asked Questions)
Italian Penicillin Soup, also known as Pastina Soup, is a traditional Italian dish made with small pasta, chicken, vegetables, and savory broth. It’s believed to have healing properties, especially for colds and flu.
Yes! Simply swap the chicken for tofu or tempeh, and use vegetable broth instead of chicken broth for a plant-based version.
You can store leftover soup in an airtight container in the fridge for up to 3-4 days. It can also be frozen for up to 2 months for future meals.
Absolutely! This soup actually tastes even better the next day as the flavors meld together. Simply reheat on the stove and enjoy.
Yes! The combination of warm broth, protein, and vegetables helps hydrate, nourish, and soothe the body, making it an excellent choice for when you’re feeling under the weather.
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